Hangovers: Symptoms and Recovery

Drinking alcohol, especially if you’re already dehydrated or becoming dehydrated, can make it harder to focus on certain tasks, react during situations, and make decisions. This “rebound effect” interrupts deep, rapid-eye-movement (REM) sleep, which can make you feel much more tired the next day. At first, this can be beneficial, making you feel relaxed as your blood pressure is lowered. Let’s look at how to tell the difference between a mild, temporary hangover that you can treat at home and one that may need some extra medical attention. The reality is that a drink might take some of the edge off a hangover, but it also prolongs your recovery time.

  • Drinking a lot of alcohol and going to bed early do not necessarily go hand in hand.
  • They may contain unsafe amounts of vitamins and other ingredients.
  • When you drink alcohol, your body responds by decreasing the number or sensitivity of receptors that bind to the neurotransmitter gamma-aminobutyric acid (GABA).
  • Waiting is typically the most common way of dealing with hangovers because they tend to resolve on their own.

The best way to prevent a hangover is to avoid drinking more alcohol than your body can tolerate. There is no magic hangover “cure,” but there are some remedies that can help alleviate your symptoms. Alcohol is the main culprit in a hangover, but other components of alcoholic beverages might contribute to hangover symptoms or make a hangover worse. Getting food in your belly the morning after a night of imbibing can give blood sugar levels a needed boost, says Dr. Waters.

Intensity and Duration of Hangover Symptoms

But drinking too much alcohol of any color can still make you feel bad the next morning. If you suspect that someone has alcohol poisoning — even if you don’t see the classic symptoms — get medical help right away. Not drinking alcohol is the only surefire way to prevent a monster hangover in the future. If you haven’t eaten, you’re a lot more likely to have stomach pain and vomiting after drinking. The risk of developing these conditions increases over time with the amount of alcohol a person drinks.


The researchers concluded that 25% to 30% of people who drink may be resistant to hangovers. If you’re concerned that your tremors might be the result of withdrawal, it’s best to reach out to a healthcare professional. While you can usually manage alcohol withdrawal syndrome on your own, it can be quite uncomfortable.

What questions should I ask my healthcare provider?

Some people take over-the-counter pain relievers (often acetaminophen) before going to bed to minimize how long does a hangover lasts. It is important to recognize that the combination of alcohol and acetaminophen can be toxic to the liver. Like alcohol, certain over-the-counter pain relievers, including aspirin and ibuprofen, can increase acid release and irritate the lining of the stomach.

They are arrested by the police for having stolen the cruiser. After being told that the Mercedes was impounded, the trio are released when they unwittingly volunteer to be targets for a taser demonstration. While driving the Mercedes, they discover a naked Chinese man named Leslie Chow in the trunk, who beats the trio with a crowbar and flees. Alan confesses that he drugged their drinks to ensure they had a good night, believing the drug to be Ecstasy. Sid, the father of Doug’s fiancée Tracy, loans Doug his vintage Mercedes-Benz W111 to drive to Vegas. They book a suite at Caesars Palace and celebrate by sneaking onto the hotel rooftop and taking shots of Jägermeister.

How do I treat a hangover?

Fortunately, https://ecosoberhouse.com/s typically go away within 24 hours. There are some reports online of them lasting for up to 3 days, but we can’t find much evidence to back this up. Eating before or at the time of drinking can slow down the absorption of alcohol into the bloodstream. Alcohol can have a negative impact on both the quality and duration of sleep.


As if feeling awful weren’t bad enough, frequent hangovers also are linked with poor performance and conflict at home, school and work. There’s evidence that reduced sleep after drinking leads to more severe hangovers. Still, 24 hours can feel like an eternity when you’re dealing with a mishmash of physical and mental symptoms.